
I found this to be fantastic..I have never had so much energy and I have changed my lifestyle accordingly since doing this diet. My skin looked great and I had more energy that I have ever had doing this diet. I have also read a couple other Sandra Cabot's books and found them all to be full of interesting and nutritional information. Would highly recommend this to anyone who wants to feel more alive!!

The Liver Flush
Optional Preparation: Drink one liter of organic unsweetened apple juice daily for five days. This will soften up the stones to such and extent that they an be squashed with the fingers. During these five days eat mainly raw fruits and vegetables and no dairy products, red meat or chicken.
What you need:
- 4 tablespoons of Epsom salts
- Half a cup of Olive oil (how many ml)
- 2 Fresh pink grapefruit – enough to sqeeze 2/3 to ¾ cups of juice
- 4-8 Ornithine capsules – Don’t skip this or you might have the worst night of your life.
- Large plastic straw – To help drink potion
- Pint Jar with lid
- Appropriate food
Choose a day like Saturday for the cleanse, since you will be able to rest the next day. Take no medicines, vitamins or pills that you can do without. They could prevent success. Stop the parasite program and kidney herbs too, the day before.
Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey. (No butter or milk), This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.
2 pm. Do not eat or drink after 2 o’clock. If you do, you might feel ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups of water and pour this into a jar. This makes four servings. ¾ cup each. Set the jar in the refrigerator to get ice cold. It is easier to drink when cold.
6 pm. Drink one serving (3/4) cup of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in ¾ cup water now. Get the olive out and grapefruit out to warm up 8 pm. Repeat by drinking another ¾ cup of Epsom salts. At this point you have not eaten since 2 pm, but most likely you will not feel hungry. Get your bedtime chores done. The timing is critical for success. It is recommended that you are not more than 10 minutes early or late.
9.45 pm. Pour ½ cup (measured) olive oil into the pint jar. Sqeeze the grapefruit by hand into the measuring cup or put it through a juicer. Remove pulp, if any. You will need at least ½ cup, about ¾ is best. You may top it up with lemonade if you like. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery. Now visit the bathroom if needed. Get ready for 10 pm
10 pm. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you suffer from insomnia. Drinking through a plastic straw helps it go down easier. You may use honey to chase if down between sips. Take it to your bedside if you want, but drink it standing up. Get it down within 5 minutes. Lie down immediately. You might fail to get stones out if you don’t. The sooner you lie down the more stones you are likely to get out. This means you should be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down, walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver.
Try to keep perfectly still for at least 20 minutes. You may feel a train of stones travelling along the bile ducts like marbles. There is no pain because the bile duct valves are open thanks to the Epsom salts.
Go to sleep – you may fail to get stones out if you don’t.
Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea, wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6am.
2 hours later. Take your fourth (the last) dose of Epsom salts. Drink ¾ cup of the mixture. You may go back to bed. After 2 more hours you may eat. Start with fruit juice. Half an hour alter eat fruit. One hour after that you may eat regular food but keep it light.
By supper you should feel recovered. How well did it go? Expect diarrhea in the morning. Some people use a flashlight to look for gallstones in the toilet with the bowel movement. If studying the results closely interest you. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movements sinks, but gallstones float because of the cholesterol inside.
Count them all thoroughly. You will need around 2000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they might give you the same symptoms again.
You may repeat cleanses at two weeks intervals. Never cleanse when you are ill. Sometimes the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as “chaff” floating on top of the toilet bowl water. It may be tan coloured, harbouring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones.
How safe is a liver cleanse? It is very safe. However you might feel quite ill for a day or two afterwards, although in most of those cases the parasite cleansing program has been neglected. Some people might find they get very nauseated (bilious) and/or vomit several times. Abdominal cramps and diarrhoea may accompany this, before the stones are passed. This is an ancient recipe
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