Soybeans

The Chinese name for soybeans means "greater bean," and this amazing legume could not deserve a more fitting title. After all, what could be greater than a bean that offers such a wealth of nutritional value in addition to its culinary versatility?

Like other beans, soybeans grow in pods, featuring edible seeds. While we most often think of them as being green, the seeds can also be yellow, brown or black.

The texture of soybeans is so adaptable that they can be processed in a host of different ways making it easy for you to enjoy them in your daily diet. There are fresh soybeans (also known as edamame), dried soybean seeds, soymilk, soynuts, tofu, tempeh, soy flour, natto, miso...the list goes on and on. And with their delicious, slightly nutty flavor and wonderful nutritional profile, this legume known scientifically as Glycine max can offer you max-imum enjoyment and health.

History

Soybeans originated in China over 13,000 years ago where they were considered one of the most important crops in the area. They were introduced into Japan in the 8th century and many centuries later into other regions of Asia including Thailand, Malaysia, Korea and Vietnam.

Soybeans made their first appearance in the United States in the 18th century, planted by an American who brought them back from China. American farmers began planting soybeans in the 19th century; yet, it was not until the early 20th century, when nutrition pioneers such as George Washington Carver and John Harvey Kellogg began discovering and promoting the health benefits of soybeans, that the "greater bean" began to receive greater public attention. While interest in the nutritional benefits of soybeans has steadily increased since then, in the past few years, a true groundswell of interest has occured. This has come about in response to the recent scientific research that is supporting the numerous ways that soybeans can promote health.

Nutritional Profile

Soybeans are an excellent source of molybdenum. They are also a very good source of protein and manganese. In addition, soybeans are a good source of iron, phosphorous, dietary fiber, omega-3 fatty acids, magnesium, copper, vitamin B2, and potassium.

Health Benefits

The soybean is the most widely grown and utilized legume in the world, with the U.S. being responsible for more than 50% of the world's production of this important food. Soy is one the most widely researched, health-promoting foods around. Soybeans' key benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber.