Copper

What does it do?

Copper is important as a catalyst in the formation of haemoglobin, our oxygen-carrying molecule. It is energy enhancing and aids cell respiration. It helps the nervous system function. It also helps oxidize vitamin C  and works with C to form collagen. It supports the healing process of tissues and aids in proper bone formation. It has a mild anti-inflammatory effect and contributes to the integrity of myelin sheeths covering nerves. It also aids the conversion of tyrosine to the pigment melanin, which gives hair and skin their colouring.

Deficiency Signs

Normally toxicity from excess, often combines with low zinc levels is a bigger concern than deficiency. 

Food Sources of Copper

Copper is available in most natural foods. It is believed that our average intake is higher than our actual needs and that low intakes are uncommon.

Some foods with high copper levels are: Whole grains, shellfish. Liver, dried peas and beans, nuts, oysters, dark leafy greens.

Best Supplement

Supplements are normally not needed.