Iron

What does it do?

The primary function of iron in the body is the formation of haemoglobin – the essential oxygen carrying component of the cells. It is also a component of enzymes, vital for energy production.

Deficiency Signs

Deficiency signs are; Anaemia, e.g. pale skin, sore tongue, fatigue, loss of appetite, nausea, sensitivity to cold.

Food Sources of Iron

Meat, shellfish, egg yolks, pumpkin seeds, parsley, almonds, prunes, cashew nuts, raisins, brazil nuts, walnuts, dates, pork, cooked dried beans, sesame seeds, pecan nuts.

Best Supplement

Amino acid chelated iron is three times more absorbable than iron sulphate or oxide.

What Helps Iron in our Bodies?

Vitamin C (increases Iron absorption), vitamin E, calcium but not in excess, folic acid, phosphorus, stomach acid.

What Robs our Bodies of Iron?

Oxalates (spinach and rhubarb), tannic acid (tea), phytates (wheat bran), phosphates (soft fizzy drinks, food additives, antacids, soya protein, high zinc intake.




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