Sulphur

What does it do?

Sulphur performs a number of functions in the body. It is necessary for formation of collagen, the protein found in connective tissue in our bodies – and is important for the maintenance of skin, hair and nails, helping to give strength, shape and hardness to these protein tissues. It is part of insulin, which helps regulate carbohydrate metabolism. It is important to cellular respiration, as it is needed in the oxidation-reduction reactions that helps the cells utilize oxygen, which aids brain function and all cell activity and it helps body detoxification.

Deficiency Signs

There is minimal reason for concern about either toxicity of deficiency of sulphur in the body. No clearly defined symptoms exist with either state. Sulphur deficiency is more common when foods are grown in sulphur depleted soil, with low-protein diets, or with a lack of intestinal bacteria, though none of these seem to cause any problems in regard to sulphur functions or metabolism.

Food Sources of Sulphur

Sulphur is readily available in protein foods – meat, fish, poultry, eggs, milk and legumes are all good sources. Egg yolks are one of the better sources of sulphur. Other foods that contain this somewhat smelly mineral are onions, garlic, cabbage, Brussels sprouts and turnips. Nuts have some, as do kale, lettuce, kelp and other seaweed.

Best Supplement

There is no need for supplementation of sulphur. Our needs are usually easily met through diet.