Folic Acid

What does it do?

Folic acid is critical during pregnancy for development of brain and nerves since it is important to the division of cells in the body. It is always essential for brain and nerve function. It is needed for the breakdown and utilising protein.  It has a fundamental role in the growth and reproduction of all cells as well as red blood cell formation.

Deficiency Signs

Some deficiency signs are; Anaemia, eczema, cracked lips, prematurely greying hair, anxiety and tension, poor memory, lack of energy, poor appetite, stomach pains, depression.

Food Sources of Folic Acid

Leafy Greens, Wheat germ, spinach, peanuts, sprouts, asparagus, sesame seeds, hazelnuts, broccoli, cashew nuts, cauliflower, walnuts, avocados.

Best Supplement

Folic Acid

What Helps Folic Acid in our Bodies?

Folic acid works with other B complex vitamins, especially B12. It is best supplemented as past of B complex with food.

What Robs our Bodies of Folic Acid?

High temperature, light, food processing and birth control pills.