Vitamin B5 - Pantothenic Acid
What does it do?
Vitamin B5 is involved in energy production and controls fat metabolism. It is essential for brain and nerves and is closely involved in adrenal cortex function and has therefore come to be known as the “anti stress” vitamin. It is important for maintaining healthy skin and hair and is thought to help prevent aging and wrinkles. It may also reduce potentially toxic effects of antibiotics and radiation.
Deficiency Signs
Muscle tremors or cramps, apathy, poor concentration, burning feet or tender heels, nausea or vomiting, lack of energy, exhaustion after light exercise, anxiety or tension, teeth grinding.
Food Sources of Vitamin B5
The word pantothenic acid comes from the Greed word pantos, meaning “everywhere” referring to its wide availability in foods. Therefore, it is easily accessible in the diet, and a deficiency is uncommon, except in those with a highly processed diet. Good sources include organ meats, brewer’s yeast, egg yolks, fish, chicken, cheese, sweet potatoes, mushrooms, Watercress, Broccoli, Alfalfa sprouts, peas, lentils, tomatoes, cabbage, celery, strawberries, eggs, squash, avocados, whole grains.
Best Supplements
Pantothenic Acid
What Helps Vitamin B5 in our Bodies?
Vitamin B5 works with other B complex vitamins. Biotin and folic acid aid absorption. It is best taken with food.
What Robs our Bodies of Vitamin B5?
Stress, alcohol, tea, coffee. It is destroyed by heat and food processing.
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