Vitamin B3 - Niacin

What does it do?

Vitamin B3 it is essential for energy production, brain function and the skin. It is involved in more than 50 different metabolic reactions in the human species. It helps balance blood sugar and lower cholesterol levels and is involved in digestion. It helps the metabolism of some drugs and toxicants and is needed for the synthesis of the sex hormones, such as estrogen, progesterone and testosterone.

Deficiency Signs 

Lack of energy, diarrhoea, insomnia, headaches or migraines, poor memory, anxiety or tension, depression, irritability, bleeding or tender gums, acne, eczema/dermatitis, skin sensitive to light.

Food Sources of Vitamin B3

Liver and Organ meats, Mushrooms, Tuna, Chicken, Salmon, Asparagus, Cabbage, Lamb, Mackerel, Turkey, Tomatoes, Courgettes and Squash, Cauliflower, Whole grains, Peanuts, Yeast, Peas, Avocados, Dates, Figs, Prunes, Milk, Eggs.

Best Supplements

Niacin (May cause flushing) and niacinamide.

What Helps Vitamin B3 in our Bodies?

Vitamin B3 works with other B complex vitamins and chromium. It is best taken with food.

What Robs our Bodies of Vitamin B3?

Antibiotics, tea, coffee, birth control pills and alcohol.