Vitamin B2 - Riboflavin

What does it do?

Vitamin B2 helps the metabolism of carbohydrates and fats and turning them into energy. It is also instrumental in cell respiration, helping each cell to utilize oxygen most efficiently. It is necessary for normal cell growth and helpful in maintaining good vision. It is needed to repair and maintain healthy skin, inside and out. It helps to regulate body acidity and is important for hair, nails and eyes.

Deficiency Signs

Burning or gritty eyes, sensitivity to bright lights, red sore tongue, cataracts, dull or oily hair, eczema or dermatitis, split nails, cracks or sores at the corners of the mouth, Eye redness, sensitivity to light, dry sandy feeling in the eyes, fatigue.