Vitamin B1 - Thiamine

What does it do?

It is essential for energy production, brain function and digestion. It helps the body make use of protein and the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system.

Deficiency Signs

Some deficiency signs are tender muscles, eye pains, irritability, poor concentration, “prickly” legs, poor memory, stomach pains, constipation, tingling hands, rapid heartbeat.

A deficiency of thiamine can cause weakness, fatigue, psychosis, and nerve damage. Thiamine deficiency is most often seen in those who abuse alcohol (alcoholism). A lot of alcohol makes it hard for the body to absorb thiamine from foods. Unless those with alcoholism receive higher-than-normal amounts of thiamine to make up for the difference, the body will not get enough of the substance.

Food Sources of Vitamin B1

Watercress, Squash, Courgette, Lamb, Asparagus, Mushrooms, Peas, Lettuce, Peppers, Cauliflower, Cabbage, Tomatoes, Brussels Sprouts, Beans, Germ and bran of wheat, rice husks, Avocado, Brewers Yeast, Blackstrap Molasses, Pork, Spinach.

Best Supplements

Thiamine

What Helps Vitamin B1 in our Bodies?

Works with other B Vitamins, magnesium and manganese. Best supplemented as part of a B complex with food.

What Robs our Bodies of Vitamin B1?

Antibiotics, tannins from black tea, coffee, stress, birth control pills, nicotine alcohol, alkaline agents, cooking and food refining/processing.